An intimate evening of restorative yin yoga, live piano soundscape, community sauna integration and soothing herbal tea infusions
Co-facilitated by
Lauren Ursch (Indivara) &
Myles Luttman (Mylo Bard)
WHEN:
Thursday June 12th 6:30 pm
WHERE:
Location available after booking.
SOUND/SAVASANA/SAUNA
Space is limited to 20 guests.
$40 yoga, sound healing & tea.
$50 includes sauna.
WHAT TO BRING:
Yoga mat,
water bottle,
towel.
Optional: eye mask, blocks, bolster, robe for sauna any comfort items that will enhance your experience.
A guided experience designed to soothe and restore:
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We begin with gentle yin postures to unlock tension from deep within the body. Slow, intentional movement helps settle the mind and soften the breath, opening the gateway for deeper listening and inner receptivity throughout the evening.
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As your body unwinds, a live piano soundscape begins to rise—each note an offering to your nervous system. This meditative music weaves through the room, attuning your senses and deepening your connection to the present moment.
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To complete your journey, step into the warmth of community sauna. Here, sweat becomes sacred, flushing stagnation and sealing in the benefits of the evening. You’ll emerge recalibrated—body, mind, and spirit fully aligned and at ease.
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Following your movement and sound immersion, sip from warming herbal infusions designed to gently nourish the body. These grounding teas support your parasympathetic state, bridging your inner calm into the next layer of the experience.
WHO’S FACILITATING?
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Indivara Shakti
M.B.A.
Yoga facilitator & holistic guide.
https://www.instagram.com/indivarashakti/
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Mylo Bard
International Art Consultant
Sound healer, pianist & producer.
TAILOR YOUR EXPERIENCE
$40
Let your body unravel in stillness while live piano melodies guide your breath inward. This immersive session includes deeply restorative yin postures and a sonic journey designed to restore balance and calm from the inside out. Includes soothing herbal tea to carry your stillness forward..
$50
After a restorative yoga and sound immersion, extend your experience in our sacred cedar sauna. Let the warmth open your pores, move your lymph, and help your body integrate what it just received. Perfect for full-body release and post-nervous system recalibration.
